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Imposter syndrome: 5 ways to deal with imposter syndrome

What is imposter syndrome? Do you still see yourself as unsuccessful and inadequate even though you are someone who has achieved many successes and is described as “successful” by everyone? Why does this mood disorder, called imposter syndrome, occur and how can it be eliminated?

You may have heard of Imposter syndrome (the feeling that you’re not good enough even if you’re performing perfectly). What if we tell you that the researches show that the rate of those who experience this emotion is quite high?

This syndrome, which affects many people around the world, was first introduced in the early 1970s. It is stated that it is seen in 30% of the society and mostly in women. Also, Read – Content Marketing Statistics for 2022

What does imposter syndrome mean?

People with dishonesty syndrome display an attitude that lacks faith or confidence in their own abilities or ability to produce meaningful results. This mood disorder often interferes with doing a job and, more importantly, gets in the way of feelings of happiness and satisfaction.

Experts say that this feeling has two aspects and adds:

When people with this syndrome are successful, they attribute it to chance or external conditions. On the other hand, when they fail, they internalize their mistakes and believe that their shortcomings cannot be overcome. They feel like fraudsters. When others give them positive feedback, they think it’s unrealistic. Expert tips for starting a new job to ensure success

Another negative situation is that the person tends to undermine his own career. May avoid chasing new opportunities where he has to push himself or take professional risks.

Recent research at Martin Luther University Halle-Wittenberg also shows that a large number of people suffer from the fraudulent syndrome. Imposter syndrome is also not associated with intelligence or performance. It appears to be associated with depression.

Self-awareness helps people identify flaws and try to improve; however, imposter syndrome takes healthy self-thinking to an extreme and causes people to have self-doubt or obsessive feelings about their mistakes. Also, Read – How can Android and iPhone Facetime? Best alternatives to face time on Android

How to deal?

Surround yourself with people who care about you

Spend time with friends who will give honest feedback and remind you of your strengths, while questioning your own abilities.

Balance your time

Feelings of inadequacy can trigger perfectionism, obsession, or overwork. Make sure you manage your time and energy, invest where appropriate, and allow enough time to re-energize.

Track your progress

People tend to magnify negative feedback and ignore achievements. Track your progress to counter this common cognitive bias. That way, you can more easily remember what you’ve accomplished and learned along the way. Also, Read – 5 Best Desktop Computers for small business in 2022

Get support if needed

Although Imposter syndrome is not defined as a mental illness, it may be accompanied by depression. Therefore, if you think you are experiencing an advanced situation, you can get professional guidance, coaching, or counseling from an expert in the field.

Wait for everything

It would be a waste of time to wait for everything to be perfect to be happy. Instead of constantly putting conditions, you should continue on the road by taking strength from the requests that come true step by step. Remind yourself how you contribute to society, connect with people around you, and support others. Look for new learning opportunities. All of these are associated with happiness. If you have any questions regarding imposter syndrome, tell us in the comment section below! Also, Read – Vivo V23 Pro Review: Does this color-changing phone really deliver great performance?

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